All About Pilates
Named after Dr. Joseph Hubertus Pilates (originally Pilatu), the pioneer and proponent of the famous exercise form Pilates or Piliates, it originated in Germany and was based on the principles of balance of mind, body, and spirit of ancient Greece. More...

All About Milk
Ever since the day we were born, we have been drinking milk. For many of us, it was the bond that was first developed from our mother's breast feeding, and continued through our lives. This connection between our first meals and our consumption of milk continues through the years, as the importance of calcium is stressed through our youth. More...

All About Liposuction
There has been a major explosion of fad diets. More than just weight loss, people want to lose weight the easy way. Magically losing weight is a dream of everyone, yet it is an illusion.  More...

Achieving Great Thighs
Ever since the day we were born, we have been drinking milk. For many of us, it was the bond that was first developed from our mother's breast feeding, and continued through our lives. This connection between our first meals and our consumption of milk continues through the years, as the importance of calcium is stressed through our youth. More...

Winter Weight Gain
Last year before the commencement of winter, Susan weighed 120 pounds. When Susan weighed herself again at the start of the spring season, she weighed 127 pounds. She had gained seven pounds during the winter season...  More...