How to Lose Belly Fat Fast
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 I have been extremely fortunate to have had the opportunity to train with Charles Inniss. He is a thoughtful person with an extraordinary ability to motivate you to try your very best through support and spot-on direction. I trained with Charles at one point specifically for a high-altitude hike and got into terrific shape. Charles is a dedicated and talented professional in the field of personal training who truly stands out amongst the crowd! |
 Charles Inniss helped me get my life and fitness level back. A year before I worked with Charles I was teaching aerobics classes and was very fit. That Summer I had gained a lot of weight and lost most of my confidence. Charles was my personal trainer and cheerleader, taking the time to make sure my skin was beginning to feel like my own again. He pushed me out of my comfort zone and showed me new and exciting functional exercises that were efficient and effective. At the end of our sessions there was a significant difference in my fitness level; and my comfort level with the gym was as high as ever. Charles is an expert in the field and I am very happy I had the chance to work with him. |
Introducing…
Personal Training Secrets
To Lose Belly Fat and get a Flat Stomach
A Complete Women's Fitness Program and Simple Secrets to Lose Weight
Learn how to Lose 5-10 pounds every 30 days with personal training secrets and tips that will quickly shrink your waistline, and get you in great shape at any age!
This Comprehensive Fitness Program for Women will show you how to lose weight, reduce belly fat and flatten your stomach in 30-120 days!
You can get Stronger Abs from the comfort of your home without expensive ab machines or abdominal exercise equipment, or take these secrets to the gym to super charge your ab workout!
Learn the best ab exercises and get over 100 ab workouts.
Learn how to Lose weight and get a flat stomach.
Have you ever craved a lean, sexy, sculpted body?
Do you want to lose 5, 10, 20 pounds or more?
Do you want to get rid of a belly fat, shrink your waist, and get in your best shape?
Do you want to tone up your abs after having a baby?
If you answered "YES" to any of the above questions, this is the program that will teach you how to change your body!
Stomach reducing gimmicks are everywhere! But no gimmick can deliver lasting results.
You need the whole story not false promises! And here you can get your information from a fitness expert.
If you have ever been confused by the conflicting information on stomach exercises and losing stomach fat in the media and weight loss industry, this ebook is the answer to your prayers.
This book is for you if you’re an athlete trying to get a 6-pack or a mother trying to decrease belly fat after pregnancy.
This book is for you if you’re trying to get back into shape, lose weight for a special event, or flatten your stomach for your wedding.
This book is for you if you’re bored with your current sit-up or ab workout routine.
This book is for you if you want to learn how to lose stomach fat.
What this book is not! This book is not a magic pill. It doesn’t promise to make you look like a model by just doing a few minutes of exercise a day.
You can definitely strengthen your stomach and feel better in minutes a day, but in order to lose weight, tone your abs, get a flat stomach and see lasting results you need a complete program and comprehensive information.
The next best thing to working with a great personal trainer is getting your workouts and weight loss plan from a great personal trainer at a fraction of the cost of meeting in person.
I’ll teach you everything you need to know to truly achieve results, and I guarantee that you will learn more from my book than you could if you spent 1 hour with any other personal trainer— the great thing is my book is cheaper than a 1 hour session with a trainer.
Why you should let me be your personal trainer and fitness coach?
My name is Charles Inniss, and I am a physical therapist, personal trainer, natural bodybuilding champion, motivational speaker, and fitness coach.
Fitness and wellness is my passion. I love helping people to get in shape and want to help you lose belly fat fast.
Many online fitness books and weight loss programs are written by people with no education and no experience in the fitness industry, but I have been studying health and fitness all my life, and I am truly dedicated to helping you achieve fitness and weight loss success.
I graduated magna cum laude and earned my Doctorate Degree in Physical Therapy from Boston University, where I also ran track and taught gross anatomy labs. I have studied and practiced Physical Therapy in Louisiana, Australia, California, and Massachusetts.
After graduating, I worked both as a physical therapist and personal trainer before switching my focus to fitness and wellness full-time—my thought was that if I could educate and inspire people in the community to be proactive and wellness oriented that there would be less need for rehab.
I currently work with individual clients and also teach aspiring personal trainers.
Over the past 10+ years, I have lectured to 1000’s of personal trainers and health students, while working for Boston University, Reebok International, the American Council on Exercise, and a Major Northeast Gym Organization.
I’ve owned and operated a women’s only fitness facility, run weight loss programs in gyms and physical therapy clinics, and was a lead instructor for Boston’s first Mom and Baby Outdoor Bootcamp Class called BounceBack Fitness.
As a Personal Trainer and Coach, I have sat down with hundreds of women over the past 10+ years—some of which were just beginning an exercise program while others were simply frustrated with their lack of progress.
Whenever I ask the question, “What are your fitness goals?” nearly everyone pinches their sides (love handles) or grabs their stomach (beer belly) and says, “I want to get rid of this!”
So, if your goal is to burn off belly fat, I know exactly what you should do, and I’ll teach you what I have taught hundreds of other women.
I’ve coached athletes, marathoners, models, new mothers, brides to be, college students, and grandmothers, and I would be honored if you’d let me coach you and show you how to reach your goals as fast as possible.
I’ve done all the research, and I’ll teach you what works and what doesn’t work.
All the hard work has been done for you; all you have to do is follow the plan.
All of the information in my program is devoted to teaching you the secrets to losing weight and the steps to losing belly fat!
In addition to learning the basic abdominal muscle anatomy and physiology of fat burning, you’ll learn how to correctly do more than 50 abdominal exercises, and get step-by-step instructions to create your own complete fitness routine that includes aerobic exercise tips for fat burning, strength training for toning, flexibility for performance, and nutrition for weight loss.
No matter how much weight you'd like to lose, this is the program that will deliver results and help you lose belly fat as fast as possible.
Here’s a sample of what you’ll find in over 250 pages…
• The stress and cortisol belly fat connection
• The #1 Secret to a Beautiful Body
• The #1 Secret to increasing your metabolism and burning belly fat
• Foods that speed up your metabolism and help to burn belly fat
• More than 100 ab workout routines to add structure to your fitness program
• How to lose belly fat after pregnancy
• Secrets to never hit a weight loss plateau until you’re at your goal
• The #1 myth many nutritionist are spreading that is keep you from having a thin waist
• How to develop motivation to help you reach your goals
• How to get flat abs after 50
• The #1 trap mothers fall into that prevents losing baby fat on the abs
• The 5 biggest workout mistakes that prevent a flat stomach
• The 5 biggest lifestyle mistakes most women make that cause increased belly fat and body fat
• How many sit ups it takes to get a flat stomach
• Aerobic Exercise and Cardio Tips to Melt off Fat
• Hidden Secrets about how posture and flexibility affect your waistline
• How bad posture increases the size of your waist
• Key Stretches that can help you shrink your waistline
• 10 Top Weight Training exercises for a toned body and lean waist
• The unknown reason crunches are totally ineffective for most people
• How slightly changing your crunch technique can triple the effectiveness
• The most important core muscle for a smaller waist and exercises that target it
• Learn about the stress and belly fat connection
• Learn easy ab exercises if you’re a beginner
• Learn the best lower ab exercises and medicine ball ab exercises
• How much carbs is too much carbs
• Top exercises used by trainers and athletes
And more...
(click to view the complete table of contents)
This complete women's fitness program is available to you at the low cost of $29.95.
$29.95 is less than the cost of an hour session with a personal trainer. And I guarantee that you'll learn more from my ebook than 10 hours with any personal trainer. If you don't feel that you learn anything new or don't think my ebook is valuable simply return it for a full refund.
I poured my heart and soul into putting it together, and I am confident that it can help you reach your fitness goals.
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If you are not happy with your purchase for any reason, simply let us know and receive a full refund.
The Ebook Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is compiled as a pdf, and you will have instant access to your ebook after completing your purchase.
In order to view the pdf file you must have Adobe Reader 5.0 or higher. Adobe is a free software that can be downloaded at Free Adobe Download
Let me be your Secret Weapon for Success!
Start using my program and shock your friends at your next reunion.
Start using my program and get in shape and lose weight.
I'll show you what to do and all you have to do is follow the plan, and if you feel that the information is not worth your investment, simply request a refund.
I'll be waiting to hear about your success. Until then... take care, live well, be healthy, and be happy.
Yours in Health,
Charles Inniss, Physical Therapist/ Personal Trainer
P.S. I know you may have to think about investing in my ebooks and workout programs, but just remember that thinking about exercising will not help you get in shape. Knowledge alone is not power. Knowledge plus action equals power. So order now and act today!
P.P.S. I back all my products with an 8 week guarantee, if you’re not happy with the information you receive simply request a full refund. You really have nothing to lose except inches on your waist, so order today and start losing belly fat!
Read more about the Secrets to Losing Belly Fat
Lose Weight and Get in Shape at Any Age!
Secrets briefly explained below, so read on...
Simple Key to Success
Motivational speakers and personal coaches often say that the key to success is to simply find someone who has what you want, do what they do, so you can get what they’ve got.
The key to success is not reinventing the wheel.
The Secret is to find an expert, learn from them, and put that knowledge into action. This program is full of valuable strategies for weight loss and belly fat reduction.
You could be just one lesson away from success, and you owe it to yourself to give this program a try!
If you could learn from someone who has successfully helped hundreds of other women achieve their weight loss and fitness goals, you’d take their advice, wouldn’t you?
Well, Today is Your Lucky Day
This comprehensive program is packed with fitness tips and strategies that deliver results.
When I first sat down to put this program and all my knowledge on paper, my only thought was how I could help you and others like you achieve greater fitness success, and I hope that you allow me the privilege of being your motivator, friend, and guide in your quest for better fitness and improved health.
I’ve been working in fitness and studying health all my life in order to better help you reach your goals. And I’ve invested countless hours studying, practicing, and learning how to help you achieve results.
All the hard work is already done for you, and you have access to my knowledge and experience. Success can be yours if you utilize the same secrets and techniques that so many others have successfully used.
Lose 5-10 Pounds in 30 Days
This complete program contains valuable diet information and simple strategies to help you burn off belly fat, lose weight, and tone your stomach.
In addition to teaching you tons of exercises and ab toning secrets, I’ve also included three detailed programs:
The first designed to help you get in better shape in 30 days
The second to help you lose between 5 pounds in 30 days
And the third designed to help you lose 5-10 pounds in 30 days
Let me be your Secret Weapon for Success.”
Personal Training Secrets to Lose Belly Fat & Get a Flat Stomach!!!
Best Ab Exercises
Do you want to know the Best Ab Exercises used by Top Personal Trainers?
If you’ve been doing the same old stomach exercises month after month and year after year, it’s time to give your ab workout a complete makeover.
But, here’s an important point about ab exercises that I want to share with you. The great travesty of exercise is that when you work a spot your body does not take fat from that spot. This is known as the spot reduction myth.
Unfortunately, there are no magic abdominal weight loss exercises that will by themselves shrink belly fat and give you a flat stomach. The weight loss industry perpetuates the spot reduction myth in order to sell you products.
But the truth is…
Good Abdominal Exercises are not enough by themselves to get a flat stomach and banish belly fat.
You definitely need to exercise to lose belly fat. In order to tone your abs you need to develop your ab muscles and decrease your body fat percentage, and you do that through a comprehensive fitness program.
Ab exercises help to develop and tone your muscles, improve your strength and endurance, protect your lower back, support good posture, and improve sports performance.
And in order to decrease your body fat percentage, you need to perform aerobic exercise, strength training with weights, and eat a healthy diet.
This book is more than just a list of the best ab exercises. It is a comprehensive program that includes a chapter on motivation and mental habits, flexibility, aerobic exercise, strength training, and nutrition. (click to see the entire table of contents)
An entire chapter is devoted to teaching you more than 50 ab and core exercises and variations, targeting all areas of the stomach including the upper abs, lower abs, obliques, and the deep abdominal muscles that keep your abs pulled in.
Over 100 ab workout routines included. Use any one of Ab routines or use the simple system to create your own.
Whatever, you choose; you’ll never be bored with your ab routine again!
You’re going to love the variety of exercises, and you’re going to love the way your abs feel after a workout!
Crunches are Totally Ineffective For Most People
Crunches can be a great stomach exercise, but they are totally ineffective for most people because they are performed with incorrect technique or the person’s body cannot perform the technique correctly!
Incorrect technique makes basic crunches far less effective, and most people make 1 small mistake that dramatically decreases results. In Chapter 11, you’ll learn the perfect form for traditional crunches and this Secret alone can triple the effectiveness of your crunches.
In addition to improper technique, your body might not be built for crunches. Bad Posture affects your waistline. And, when your body is stiff and inflexible in certain places, many ab exercises are less effective.
Another Secret to making your crunches and other stomach exercises more effective is targeted stretches.
That’s Right!!!
Utilizing flexibility exercises can actually help to tone your abs and improve your posture.
In this program, you’ll find a self-assessment to determine if your posture is good enough and if your body moves well enough to get the most out of any core exercise.
And you’ll learn more than 10 key stretches in an easy 6 minute stretching routine that will ultimately lead to better abs, a more toned stomach, decreased back pain, and improved posture.
You’ll be amazed at how strong and firm your abs and back are going to feel after even a few workouts.
Burn 200% More Fat
Cardio Secrets to Melt Off Fat
In addition to doing abdominal exercises, cardio and aerobic exercise can speed up fat loss. But did you know that there are 8 scientific tricks that you can use to increase your fat loss by up to 200%.
“Researchers did a study comparing two methods of doing aerobic exercise. One group of people exercised using one technique for 90 minutes, and the other group used a different technique for only 45 minutes.
At the end of 8 weeks, both groups lost the same amount of fat. The latter technique delivered the same fat loss in half the time, and this technique can help you to lose fat fast even if you have a busy schedule and limited time to exercise.”
In this program you’ll learn how to turn you aerobic workouts into fat burning sessions. And, you’ll also learn all the secret scientific tricks that top trainers use with their clients to slim down fast.
TONE Everywhere!!!
Using a Simple and Effective at Home Routine That Will Get You Toned and Not Bulky
Weight Training can help to reduce belly fat, and it is important for toning, weight loss, preventing osteoporosis, and overall fitness. But some weight training routines focus exclusively on building muscle mass and can actually make you bulky.
Programs designed for both men and women, in an effort to help everyone, don’t cater to the specific needs of women. There are many similarities between programs for men and women, but women’s bodies and goals are different.
This program takes into account the unique differences of a woman’s body and caters to a woman’s needs.
The Chapter on strength training includes a full-body toning workout that can be done in the comfort of your home, and teaches you two advanced techniques that can increase your workout’s fat burning power!
You’re going to love this quick, efficient and simple home workout!
#1 Diet Myth Stopping You From Losing Weight
# 1 Myth: All calories are not created equal. Although many nutrition programs focus on calories in versus calories out, any good dietician will tell you that eating 1000 calories from cake is very different from eating 1000 calories from broccoli.
Focusing on burning more calories than you take in is a great strategy. However, some foods speed up your metabolism and others can slow it down.
The secret to losing belly fat and toning as fast as possible is to be mindful of calories, but also to eat more of the foods that burn belly fat and less of the foods that increase stomach fat.
It’s easier than you think to speed up your metabolism by eating! In the nutrition chapter, there is a list of both the foods that speed up your metabolism and the foods that slow down your metabolism.
Eating plays a huge role in weight loss, but you must also workout to lose belly fat quickly.
NO More Back Pain
I’m sure you have heard the phrase, “You are only as strong as your weakest link.” In an attempt to get a firm sexy stomach, many people focus so much on their stomach muscles, that they neglect their lower back muscles.
The truth is that a weak lower back can limit the effectiveness of your ab workout.
If you have a weak lower back, you will not be able to do some of the best and most challenging exercises for your stomach because the most challenging core exercises put too much pressure on your lower back.
However, in this program you will learn some back exercises to help strengthen your lower back muscles and decrease back pain so you can do more effective core workouts. And a more effective core workout will lead to more toning and inches off your waistline.
Attention Mothers!!! It’s Not Over After Pregnancy…
Tips to Tighten Up After Having a Baby
You can lose excess belly fat and have even better abs and a more toned stomach after you’ve had a baby if you learn the correct way to achieve it. I’ve helped tons of new mothers get back into shape after having a baby by leading a new innovative fitness program for new mothers called Bounce Back Fitness, which was Boston’s First Mom and Baby Outdoor Boot Camp Class.
Having a baby is a traumatic experience for the muscles and joints in the hips, lower back, pelvis and abs, and should be considered similar to having an injury in the abdominal area.
In order to get the stomach to bounce back as fast as possible, you have to take a rehabilitation approach, rest and rehab the injury, start with the basics, and build a strong foundation.
Most people don’t get the results they want because they just skip over the basics or aren’t aware of how to re-train their core muscles to work the right way. Only a few exercises focus on retraining the deep core muscles to stay pulled in after having a baby.
In this program, you’ll learn the most important core and abdominal muscle to work for a smaller waist and the few exercises that target it!
Plus you’ll learn additional tips to tighten up and keep your abs pulled in after having a baby.
HOW TO GET FLAT ABS AT 50
Turning 50 is a milestone that should be cherished and celebrated.
For many woman, as they approach 50 they approach a transition in their life. The rules for getting a flat stomach for women in their 50’s are the same as the rules for women at any age; however, the situation is usually much different.
In addition to having a lifestyle in place, women near 50 have to be more concerned with menopause, osteoporosis, arthritis, joint pain, posture problems and heart disease.
In a chapter devoted to the 50-year-old woman, you’ll learn simple tips to lose belly fat and strategies to help combat some of the typical fitness problems that 50-year-old women face.
Motivation, Motivation, Motivation
One of the main reasons people hire and consult with personal trainers is Motivation.
Knowledge alone is one thing, but knowledge plus action yields results. Your Personal Trainer has worked as a Motivational Speaker for years and has a unique way of helping clients get and stay motivated.
In Chapter 10 entitled “The Mental Diet”, you’ll discover techniques, philosophies, and strategies that will get you so motivated that your family and friends will wonder what happened to you and your waistline will almost instantly start shrinking.
You’ll be so pumped that you’ll reach your goals faster than you ever thought possible.
That’s what you’ll have if you choose this program. Use this program, tone your abs, shrink your waist, lose belly fat, flatten your stomach, get in better shape, and sky-rocket your Confidence.
You are destined to be a Big Success. You are destined to lose weight, shrink your waist, get in shape, and be a role model and an inspiration. All you have to do is start down the right path.
All of the secrets and tips are laid out for you in an easy to follow guide, so it’s up to you to fulfill your destiny. This is your time, so get started today!
“As a personal trainer, I have worked with so many wonderful people, many of which achieved all their goals and some who did not. For the ones that did not reach their goals, I always wished I could just snap my fingers and grant them their wishes because I felt they, just like you, deserve to be successful.
Although I can’t just snap my fingers…the Secrets to getting a flat stomach are literally,
“Just a Click Away!!!”
You deserve to be the best you can be. You deserve a fit healthy body, full of vitality and life. You deserve success… And my program will help you to achieve success. All you have to do is start today!
If you wanted to invest in your health and hire me to work with you one-on-one as your personal trainer, it would cost $85-$100 for an hour-long personal training session. And if you met with me 3 times a week you would invest over $1000 a month. Some of my clients invest thousands of dollars a year to have me help them get in shape and stay in shape.
The Good news is that you can get the same information that I share with my clients at a fraction of the cost. Even if we worked together for 10 hours, it would be hard for me to tell you everything that I’ve written in this book.
One of the main reasons I wrote this book was to be able to teach and help more people reach their goals. If you read my book, I know that you’ll learn more about how to reach your goals than if you hire any personal trainer for an hour—1 hour just isn’t enough time to go over everything.
If you’re thinking about joining a gym or hiring a personal trainer, I know my book will give you extra guidance and direction at a fraction of the cost.
Just let me show you the ways to lose belly fat and get a flat stomach.
You’ll get…
• Over 250pages of information packed with personal training secrets to flatten your stomach and lose belly fat.
• You’ll get pictures and instructions on how to perform more than 50 abdominal and core exercises and more than 100 ab workout routines.
• You’ll learn diet and cardio tips that will burn belly fat.
• You’ll also get a 6 minute stretching routine that will help increase the effectiveness of all your ab exercises, while improving your posture and strengthening and supporting your lower back.
• You’ll learn an efficient total body toning routine that will firm your entire body.
•You’ll get weight loss tips and learn to get rid of belly fat.
• You’ll get knowledge that will last a lifetime.
• You’ll get all the information you need to lose belly fat, get a flat stomach, and stay motivated and healthy…
“I guarantee that the information in this program will teach you more about ab exercises and fitness than 1 session with any personal trainer or a subscription to any fitness magazine.”
Ask yourself… How much do you spend to get your hair cut and styled? And how much does it cost to buy a nice pair of shoes, get a new dress, get a facial or a massage, go out to dinner or buy a nice piece of jewelry?
Every day you probably invest in so many other things that make you feel good and look good, so now it’s time to invest in your body!
If you have a family, chances are that you spend more money on them than you do yourself. How much money do you invest on the kids for swim lessons, karate, dance, baseball, soccer, etc?
And what about birthday gifts, wedding presents, and anniversary presents, for parents, friends, husbands, boyfriends.
You are so worth it!
And you know what… you’ll be an even better mother, wife, girlfriend, and person if you’re fit, full of life and vitality, and confident. By investing in yourself, you’re helping yourself and everyone you love.
You owe it to yourself to be the best you can be!
And all the secrets can be yours for the introductory price of $29.95.
Give this program 1 month & you’ll see a why so many others have improved their fitness.
Personal Training Secrets
To Lose Belly Fat and Get a Flat Stomach
Join the other women who have lost weight, transformed their bodies, and improved their fitness.
$29.95 is a great value for all this information. And such a small price to pay for weight loss & toning success!
You can own this ebook and get started today at no risk!
If you feel you don’t learn anything new Or if for any other reason, you are not 100% satisfied with the information…
Simply let us know within 60 days and receive a full refund.
At this point, the only questions you should be asking yourself are…
1) How good am I going to look! & 2) How great am I going to feel!
“You can do it. I believe in you, and I can’t wait to hear about all your success. Good Luck and Best Wishes!”
Yours in Health,
Charles A. Inniss, Jr. DPT
P.S. In order to view the pdf file you must have Adobe Reader 5.0 or higher. Adobe is a free software that can be downloaded at Adobe Reader Download
P.P.S. If you would like to receive my free ecourse and learn how to lose belly fat click here and sign up for the free ecourse that teaches you how to get a flat stomach.
